7 things I do to make sure I move my body every day
My mission is to help women overcome negative stress,
reconnect with their mind and body, and light up from the inside so that they can shine ✨
MY HEALTH COACHING
IS FOR YOU IF...
... you often feel stressed, overwhelmed and like there are not enough hours in the day.
... lack energy and need your coffee to get going.
... do not get enough sleep or, if you do, still feel tired.
... feel like you're not laughing and enjoying life as much as you used to.
... catch yourself constantly pressing the refresh button on your mobile.
... feel like you're living your life on auto-pilot, without any real sense of purpose.
... overreact easily and get irritable with people.
... have lost connection with yourself and find it difficult to say no to others and put yourself first.
... don't understand why you are not losing weight even though you have tried to follow different
diets and/or are pushing yourself to exercise.
... find yourself in front of the fridge or pantry, craving certain foods.
... would like to eat more healthily but don't know where to start.
... want to be more active but don't particularly enjoy any type of exercise.
I am so happy you found me. I am Tani De Gregorio, a holistic health & lifestyle coach based in Singapore but excited to work with people from all over the world. I radically changed careers after working in the corporate world and as a freelance content creator for many years. And I am loving it! Most of the time, my work actually doesn't feel like work and this is the best feeling ever.
If there is one thing you should know about me, it is that I am extremely passionate about what I do. I should also mention that I have not always been into health and wellness. Quite the opposite is true. For the biggest part of my life, I have pushed my body to its limits, in many different ways. I have lived a pretty unhealthy lifestyle...
Leadership in Health Coaching Award
HCTP Sept 2019 class
KALYANI, 32, UAE
Absolutely loved speaking with you today, Tani. I truly feel like we are working on my health 360 while talking to you. It feels like I am speaking to a friend who knows what it’s like and really cares! [...] Like someone really understood and all my emotional holes were filled.
JULIA, 34, ITALY
I rarely had such inspiring conversations! It immediately felt as if Tani was a good friend, understanding your struggles and offering ideas to solve them, which are adapted to your life and lifestyle. She works on the little things and small changes - that’s what makes it so great and practicable for everybody!
OLGA, 32, CANADA
Dear Tani, I’m beyond thankful for all the advice and support you give me. Every time, after talking with you, I feel so motivated, enlightened, ready for big moves and positive changes. [...] You’ve changed my perspectives and guided me to an improved, happier, confident ME. Thank you!