... you often feel stressed, overwhelmed and like there are not enough hours in the day.

... lack energy and need your coffee to get going.

... do not get enough sleep or, if you do, still feel tired.

... feel like you're not laughing and enjoying life as much as you used to.

... catch yourself constantly pressing the refresh button on your mobile.

... feel like you're living your life on auto-pilot, without any real sense of purpose.

... overreact easily and get irritable with people.

... have lost connection with yourself and find it difficult to say no to others and put yourself first.

... don't understand why you are not losing weight even though you have tried to follow different

    diets and/or are pushing yourself to exercise.

... find yourself in front of the fridge or pantry, craving certain foods.

... would like to eat more healthily but don't know where to start.

... want to be more active but don't particularly enjoy any type of exercise.

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