AM I THE RIGHT
I believe that a successful coaching relationship is built on mutual trust and respect and that there should be a genuine connection between the coach and the client.
Therefore, I encourage you to take the time during our discovery session to evaluate if there is a fit and if you feel comfortable working with me.
While I will certainly motivate and sometimes challenge you to go out of your comfort zone, I am not the pushy kind of person. I prefer a more gentle approach and believe in the power of small but consistent steps in the right direction.
"Decide the type of person you want to be. Prove it to yourself with small wins."
MY HEALTH COACHING
IS FOR YOU IF...
... you often feel stressed, overwhelmed and like there are not enough hours in the day.
... lack energy and need your coffee to get going.
... do not get enough sleep or, if you do, still feel tired.
... feel like you're not laughing and enjoying life as much as you used to.
... catch yourself constantly pressing the refresh button on your mobile.
... feel like you're living your life on auto-pilot, without any real sense of purpose.
... overreact easily and get irritable with people.
... have lost connection with yourself and find it difficult to say no to others and put yourself first.
... don't understand why you are not losing weight even though you have tried to follow different diets and/or are pushing yourself to exercise.
... find yourself in front of the fridge or pantry, craving certain foods.
... would like to eat more healthily but don't know where to start.
... want to be more active but don't particularly enjoy any type of exercise.
I am so happy you found me. I am Tani De Gregorio, a holistic health & lifestyle coach based in Singapore but excited to work with people from all over the world. I radically changed careers after working in the corporate world and as a freelance content creator for many years. And I am loving it!
If there is one thing you should know about me, it is that I am extremely passionate about what I do. I should also mention that I have not always been into health and wellness. Quite the opposite is true. For the biggest part of my life, I have pushed my body to its limits, in many different ways. I have lived a pretty unhealthy lifestyle...