top of page

^
^
^
Search


Tani De Gregorio
Aug 23, 20202 min read
Try this to feel better immediately when you are stressed
Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...


Tani De Gregorio
Aug 21, 20202 min read
How to create your own morning affirmation meditation
Every morning, I spend a few minutes meditating. It doesn't have to be long. Sometimes, when I don't have much time, all I do is....
bottom of page