Tani De GregorioAug 23, 20202 minTry this to feel better immediately when you are stressedSometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...
Tani De GregorioAug 21, 20202 minHow to create your own morning affirmation meditationEvery morning, I spend a few minutes meditating. It doesn't have to be long. Sometimes, when I don't have much time, all I do is....