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Try this to feel better immediately when you are stressed
Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...

Tani De Gregorio
Aug 23, 20202 min read


How to create your own morning affirmation meditation
Every morning, I spend a few minutes meditating. It doesn't have to be long. Sometimes, when I don't have much time, all I do is....

Tani De Gregorio
Aug 21, 20202 min read
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