A few tips to create healthy habits
Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...
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Tani De Gregorio
- Oct 28, 2020
- 3 min
“Talk to him”, said the soul to the body...
It’s ok to start small.
Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...
Tani De Gregorio
- Sep 4, 2020
- 5 min
A few words about getting up - and working out - at 5am
I recently started to get up at 5am, way before the rest of the family wakes up. I've always liked to be the first one awake...
Tani De Gregorio
- Aug 23, 2020
- 2 min
Try this to feel better immediately when you are stressed
Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...
Tani De Gregorio
- Aug 23, 2020
- 2 min
Have you ever held a 'CEO meeting'?
What is a CEO meeting? The one I am talking about is probably not exactly what you think it might be. It has nothing to do with work...
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