Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...

It’s ok to start small. Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...

I recently started to get up at 5am, way before the rest of the family wakes up. I've always liked to be the first one awake...

Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...

What is a CEO meeting? The one I am talking about is probably not exactly what you think it might be. It has nothing to do with work...