Live Better

A few tips to create healthy habits

Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...

“Talk to him”, said the soul to the body...

It’s ok to start small. Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...

A few words about getting up - and working out - at 5am

I recently started to get up at 5am, way before the rest of the family wakes up. I've always liked to be the first one awake...

Try this to feel better immediately when you are stressed

Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...

Have you ever held a 'CEO meeting'?

What is a CEO meeting? The one I am talking about is probably not exactly what you think it might be. It has nothing to do with work...