I am no personal trainer and I certainly don’t want to give any advice on how to exercise. But here are a few things I find really useful...

If we work together, who will be the expert? If we work together, I won’t be able to give you the answers to all your questions or tell...

Do you know which question I am constantly asking myself? This question has completely changed how I see things. It has transformed my...

[swipe left] We will always find evidence for what we choose to believe... It probably started about 2 years ago after my mum passed...

If there is one thing I believe in it is the Law of Attraction. What we think about, what we give our attention to, will become our...

I don’t have any standard program that I could share with you to give you an insight into my work. My program literally is YOU 😉 But I...

Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...

This morning, when I decided to allow myself a first gentle morning run after my little surgery a few weeks ago, when I saw myself...

It’s ok to start small. Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...

I am a huge fan of hummus. We have it as a snack, with raw veggies, or for lunch, with oven-baked vegetables and bread, for example...

I recently started to get up at 5am, way before the rest of the family wakes up. I've always liked to be the first one awake...

This is my go-to recipe that I use to prepare pretty much any kind of vegetables we have at home in an easy and yummy way

Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...

What is a CEO meeting? The one I am talking about is probably not exactly what you think it might be. It has nothing to do with work...

So often, I hear that snacking in between meals is not a good thing. That it makes you ‘fat’. And that it should be avoided...

Every morning, I spend a few minutes meditating. It doesn't have to be long. Sometimes, when I don't have much time, all I do is....