7 things I do to make sure I move my body every day
I am no personal trainer and I certainly don’t want to give any advice on how to exercise. But here are a few things I find really useful...
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Tani De Gregorio
Sep 15, 20212 min read
In health coaching, who is the expert?
If we work together, who will be the expert? If we work together, I won’t be able to give you the answers to all your questions or tell...
Tani De Gregorio
Aug 25, 20211 min read
This question changed my approach to life
Do you know which question I am constantly asking myself? This question has completely changed how I see things. It has transformed my...
Tani De Gregorio
Aug 11, 20212 min read
What's wrong with this picture?
[swipe left] We will always find evidence for what we choose to believe... It probably started about 2 years ago after my mum passed...
Tani De Gregorio
May 31, 20213 min read
The Law of Attraction
If there is one thing I believe in it is the Law of Attraction. What we think about, what we give our attention to, will become our...
Tani De Gregorio
Mar 18, 20212 min read
How does it look like to work with me?
I don’t have any standard program that I could share with you to give you an insight into my work. My program literally is YOU 😉 But I...
Tani De Gregorio
Jan 1, 20212 min read
A few tips to create healthy habits
Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...
Tani De Gregorio
Dec 3, 20203 min read
"Running isn't for me", I used to say
This morning, when I decided to allow myself a first gentle morning run after my little surgery a few weeks ago, when I saw myself...
Tani De Gregorio
Oct 28, 20203 min read
“Talk to him”, said the soul to the body...
It’s ok to start small.
Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...
Tani De Gregorio
Oct 21, 20202 min read
Easy hummus recipe
I am a huge fan of hummus. We have it as a snack, with raw veggies, or for lunch, with oven-baked vegetables and bread, for example...
Tani De Gregorio
Sep 4, 20205 min read
A few words about getting up - and working out - at 5am
I recently started to get up at 5am, way before the rest of the family wakes up. I've always liked to be the first one awake...
Tani De Gregorio
Aug 28, 20202 min read
My go-to recipe that works with pretty much any vegetable
This is my go-to recipe that I use to prepare pretty much any kind of vegetables we have at home in an easy and yummy way
Tani De Gregorio
Aug 23, 20202 min read
Try this to feel better immediately when you are stressed
Sometimes, it is the easiest things that are most effective. Soft belly breathing is a great example. I do this short breathing exercise...
Tani De Gregorio
Aug 23, 20202 min read
Have you ever held a 'CEO meeting'?
What is a CEO meeting? The one I am talking about is probably not exactly what you think it might be. It has nothing to do with work...
Tani De Gregorio
Aug 21, 20202 min read
Is snacking in between meals really such a bad thing?
So often, I hear that snacking in between meals is not a good thing. That it makes you ‘fat’. And that it should be avoided...
Tani De Gregorio
Aug 21, 20202 min read
How to create your own morning affirmation meditation
Every morning, I spend a few minutes meditating. It doesn't have to be long. Sometimes, when I don't have much time, all I do is....
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