[swipe left] We will always find evidence for what we choose to believe... It probably started about 2 years ago after my mum passed...

If there is one thing I believe in it is the Law of Attraction. What we think about, what we give our attention to, will become our...

Mindset matters. But I also believe in the power of creating a 'commitment device' to reach your goals...

This morning, when I decided to allow myself a first gentle morning run after my little surgery a few weeks ago, when I saw myself...

It’s ok to start small. Anything is better than doing nothing at all because you feel you can't do what you think you're supposed to do...