How does it look like to work with me?
I don’t have any standard program that I could share with you to give you an insight into my work. My program literally is YOU 😉
But I would like to share with you how I usually work with my clients:
🌟 Currently, all of my health coaching sessions are on zoom, which means that I am happy to work with people from all over the world - and that you can speak to me from the comfort of your home.
🌟 Before we start working together, I will send you a short questionnaire to fill in and.
🌟We will have a first complimentary call to get to know each other a little and to see if there is a good fit (there should always be a feeling of trust when you work with a #coach; trust your gut feeling here 😉).
🌟We will then ‘meet’ every two weeks for about an hour. Usually, I work with my clients for a minimum of 6 sessions that can be extended if there is the wish to continue. While the sessions themselves are usually motivating and uplifting, the real change happens in between the sessions. That’s why your personal commitment is extremely important.
🌟At the beginning, we will speak about your current situation and get a better understanding of where you want to go, set #motivating yet realistic #goals that speak to YOU.
🌟Together, we will then work on an #actionplan that will support you in achieving these goals. YOU will set the pace. In no way will I push you in directions that don’t feel true to you.
🌟I don’t see myself as an expert who tells you what to eat, how to move or what to do. The expert of your life is and remains you. I will be here to support you, encourage you to look at situations from a different perspective and keep you #accountable. I will be more like a guide on the side. Like a tour guide who is in love with the destination that you want to explore and makes sure your experience will be as pleasant and informative as possible 🙌🏻
Here are a few testimonials I received from my clients.
The focus of my work has always been the connection between the body and mind. More and more, I also realise how important the impact of #stress can be on our overall #health and well-being.
If you have any questions or would like to discuss in more detail, please feel free to send an email to tani.degregorio@hotmail.com.
Speak soon 💕
#healthcoach #healthandwellness #wellnesscoaching #stresscoach